Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

per 100 gram

Water60.3g
Energy211.0kcal
Energy883.0kJ
Protein29.47g
Total lipid (fat)9.44g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca22.0mg
Iron, Fe1.07mg
Magnesium, Mg26.0mg
Phosphorus, P234.0mg
Potassium, K377.0mg
Sodium, Na57.0mg
Zinc, Zn2.87mg
Copper, Cu0.053mg
Manganese, Mn0.015mg
Selenium, Se45.4??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.873mg
Riboflavin0.344mg
Niacin5.251mg
Pantothenic acid0.692mg
Vitamin B-60.435mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.75??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU7.0IU
Fatty acids, total saturated3.34g
10:00.01g
12:00.01g
14:00.12g
16:02.07g
18:01.07g
Fatty acids, total monounsaturated4.22g
16:1 undifferentiated0.31g
18:1 undifferentiated3.78g
20:10.09g
Fatty acids, total polyunsaturated0.71g
18:2 undifferentiated0.61g
18:3 undifferentiated0.02g
20:4 undifferentiated0.05g
Cholesterol85.0mg
Tryptophan0.374g
Threonine1.346g
Isoleucine1.38g
Leucine2.364g
Lysine2.65g
Methionine0.78g
Cystine0.376g
Phenylalanine1.176g
Tyrosine1.027g
Valine1.599g
Arginine1.832g
Histidine1.177g
Alanine1.717g
Aspartic acid2.733g
Glutamic acid4.613g
Glycine1.399g
Proline1.184g
Serine1.217g